Mudra (2-disc set)
Awareness of energy and the ability to tap it consciously are the keys to spirituality. Mudras are simple yet powerful practices that expand and increase the flow of energy from the universe into the physical and subtle bodies in order to remove subtle energy blockages, correct imbalances in the body and mind, prevent disease, and facilitate rejuvenation over time.
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Mudras are a form of silent communication that deepens and directs the flow of energy to purify the mind and body for meditation. The positioning of the hands to convey namaste is a simple mudra, and it’s the correct positioning of the hands that focuses and channels the energy, increasing its concentration and allowing it to be directed to remove subtle energy blockages and correct subtle imbalances in the body and mind; therefore, mudra and pranayama are of great benefit on the path of Kundalini Maha Yoga.*
Through this recording, Shri Anandi Ma and Dileepji teach techniques of this ancient science to help us expand and increase the flow of energy from the universe in order to purify the body and mind. Without purity, we cannot evolve spiritually because Absolute Consciousness is nothing but purity; anything blocking it must be removed. Awareness of energy and the ability to tap it consciously is the key to spirituality.
Over time, mudra techniques can prevent disease and facilitate rejuvenation. Just as the lights won’t come on without flipping the switch, the mudra resets what causes illness so that universal prana is brought into the body to address the blocks, restructuring atoms and molecules to allow the flow of energy to initiate the healing process.
Yogic teachings include explanations for how healing takes place and cautionary instructions for healers. Dileepji also discusses the mudras of Kali and Krishna that Anandi Ma exhibits during the deeper states of consciousness and their benefit to disciples in her presence.
* Kundalini Maha Yoga is the path to self-realization (enlightenment) through the awakening of the Kundalini Shakti, the divine energy that resides in all of us. Awakened it creates the conditions for spiritual progress and ultimately samadhi. The full potential of the body and mind may then be realized, inner peace attained, and the sublime truth of unity in diversity experienced—the fact that all life is one seamless fabric.