Pure and Light Fasting Foods (e-book)
$12.95
New 2023 e-book format! Fasting during spiritual practices keeps the body light and the mind peaceful, so fasting foods are a benefit to one’s spiritual path. This little book of fasting food recipes is a great resource for recipes of traditional foods eaten in India during fasting times.
This little book of fasting food recipes is a great resource for recipes of traditional foods eaten in India during fasting times. Fasting during spiritual practices keeps the body light and the mind peaceful, so fasting foods are a beneficial part of one's spiritual path. Anandi Ma and Dileepji teach that fasting foods are integral to doing anushthans (intense spiritual practices) because these foods are easy to digest, and sattvic (pure and light) in nature.
In this 2023 e-book edition, with all the same great recipes, we hope you will enjoy its new colorful format and find it easy to include these foods in your anushthan or any day. The recipes here include the spices used during fasting and include main courses, beverages and desserts.
47 pages, digital download (e-book)
If you are looking for a printed version (1995), click here.
