The Everyday Ayurveda Cookbook

$29.95

The Everyday Ayurveda Cookbook, A Seasonal Guide to Eating and Living Well  by Kate O’Donnell.

Eat delicious seasonal food and balance the body with simplified, traditional Ayurvedic wisdom and easy recipes designed to get you cooking in the kitchen.

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SKU: BK-20092 Categories: ,

Description

The Everyday Ayurveda Cookbook, A Seasonal Guide to Eating and Living Well  by Kate O’Donnell.

Eat delicious seasonal food and balance the body with simplified, traditional Ayurvedic wisdom and easy recipes designed to get you cooking in the kitchen. The foundational recipes for the seasons can be adapted to any season and any dosha for nourishing, flavorful meals. from the back cover

The beautiful pictures inspire, and the ease of  the recipes are such a delight to make. The dishes come out tasting amazing and are satisfying to eat but are equally satisfying to create. The list of delicious foods is long and you may want to make all 100 recipes as you enjoy good wholesome food throughout the seasons of the year. There is a great section on setting up an ayurvedic kitchen.  Kate has an easy going and inspirational way of teaching the principles of Ayurvedic eating.

Included are seasonal spice mixes, desserts, foundational recipes to build upon and seasonal variations to celebrate each time of the year. There are kitchari’s, steamed salad bowls and things like bean pates, and chia puddings and creamed vegetable soups and a delicious dosa.