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The Vegetarian’s Complete Quinoa Cookbook

$29.95 $23.00

There are very few foods in the plant world that are a complete protein. Quinoa is one of them, Rapidly becoming one of our superfoods, it contains all of the essential amino acids that we humans need. more details in product description

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edited by Mairlyn Smith

There are very few foods in the plant world that are a complete protein. Quinoa is one of them, Rapidly becoming one of our superfoods, it contains all of the essential amino acids that we humans need. This tasty easy-to-cook seed can be used in place of almost any grain, in any meal of the day, making it the perfect food for vegetarians. (from the inside jacket)

Includes 130 recipes from breakfast to dessert. Whether you are looking for a certain kind of dish (such as stir-fry or stew, quick bread or yeast bread, pudding or cake) or a dish in a certain season (such as Rhubarb Muffins in spring, Guacamole Salad in summer, Pecan and Quinoa-stuffed Squash in fall, Spicy Vegetable Biryani in winter, you will find it here.

As well each recipe features a full nutritional profile and weighs in at less than 500 calories. Recipes that call for cooked Quinoa, use a microwave, slow cooker or bread machine are flagged by useful icons, as are gluten free recipes. Many entries have a full page color picture to illustrate the beauty of this versatile seed.

Paper bound 179 pages with Index