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The Way of Ayurvedic Herbs

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The Way of Ayurvedic Herbs by Karta Purkh Singh Khalsa & Michael Tierra.

THE WAY OF AYURVEDIC HERBS is more than an herb manual. It is a life path to well-being. Two of the world’s leading Ayurvedic herbalists, both leaders of the holistic health renaissance, have crafted a manual for making Ayurveda understandable and eminently, practically useful. More details in product description

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The Way of HerbsĀ  by Karta Purkh Singh Khalsa & Michael Tierra.

A Contemporary Introduction and Useful Manual for the World’s Oldest Healing System

Ashwaganda for stamina and vitality … arjuna for heart health … dandelion for breast wellness … gokshura to reach a sexual peak … Traditional Ayurveda, using principles of the three doshas, constitutional body typing and highly individualized therapies, is the oldest continuously practiced healing system on Earth. Over those many centuries, generations of Ayurvedic scholars and physicians have reviewed, inspected, dissected and refined the system to perfect a highly effective form of health, balance and healing. Now, two of the world’s leading Ayurvedic herbalists, both leaders of the holistic health renaissance, and who, together, bring a total of over 75 years of practice to the work, have crafted a manual for making Ayurveda understandable and eminently, practically useful. THE WAY OF AYURVEDIC HERBS is more than an herb manual. It is a life path to well-being.

Discover:
Your own Ayurvedic body type
The three doshas, master forces that regulate the body in health and disease
Living an Ayurvedic lifestyle with an Ayurvedic kitchen
Hundreds of Ayurvedic herbs and formulas for common health problems, including acne, anxiety, cold and flu, diabetes, headache, insomnia and obesity
Ayurvedic detoxification programs to keep you strong and clean
Detailed methods for procuring, using and integrating Ayurvedic herbs into daily life … and much more.

(From back cover.)

Paper bound 372 pages with three Appendices: Synopsis of Therapy, Vegetable Juices for a Gentle Detox, and Selected Ayurvedic Recipes. Includes a glossary, bibliography, and resources and education references for more information.